Dharma Yoga Wheel < Link >

In addition to the MMM I have developed a contagious

"Positive Mental Attitude" ~ (PMA) and "Positive Mental Therapy" ~ (PMT) that has helped grow my focusing on the positive statement of;

Go on... Look in a mirror and say.....

"I will Gain Fitness" this is a "POSITIVE STATEMENT" try saying it without smiling and raising your eyebrows??

Then try the negative sounding "I have just got to lose weight", did you notice a snarl, a drop of your head??

On my quest to reverse diabetes or at least become 'post diabetic' I have tried many gadgets n gizmos to little / no avail, however,

that is not the case with the FAB Reviber Equipment I use in MMM / Chi~Bration

II have diversified and added 'Resistance Bands' & 'Dharma Yoga Wheel' to my personal fitness regime.

When I 1st clambered on & rolled on it, I did experience discomfort, so did not stay on for more than a few seconds, the pain caused me to read / research further, 'little n often' in the early days... So that I did a few times a day for a few seconds at a time!!

 Being EVER SO MINDFUL as to where I did it, was the ground level, were my surroundings safe it I fell off?

Trust me I did fall off, I got back on too!! I can now do with ease a good 15 mins of different stretches as seen below. 

Some moves I wil lnever be able to achieve with the muscular status of my calves only one will fit as I say...

 "I am NOT A STICK INSECT" so do not worry if you too are not so!!! We learn to make adjustments in orger to make progress :-)

 

   
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I can heartily recommend the Yoga Wheel and Yoga in general to help you if you to have a quest for Health & Well-Being..
As I said above you may well experience discomfort or pain, I stuck with it as I knew I was safe to do so, however, if you have issues, concerns etc, PLEASE PLEASE seek advice and or guidance from a Dr / Physiontherapist or medical practitioner BEFORE embarking on your "fitness & well-being journey" I JOLLY WELL DID!!

Here is a FAB testimonial after a few days using the Yoga Wheel..

Used it morning and night, not for long 20/30 seconds 4 to 5 times.  I have to say my back isn’t hurting in a morning and feeling fab.

Thanks for the introduction to my life x  It’s worked wonders for me and I take a lot of prescribed medication for my back. Not had any tablets all week.

< SLS Catterick >

 

MMM was developed by Mark using tools & techniques found to work for himself to gain fitness and is so doing LOSE WEIGHT

Having reduced waist size from 48" to size 34" has taken 4 years and hard work, more concentrated and

focused in the past two years as his next goal is to achieve 'Post Diabetic' HbA1c < Link > blood test results. 

This will see a further weight reduction from 118Kg to 87.5Kg (24th July 2019);

< Link > Real LIVE evidence of my dramatic Fitness Gained & Weight Lost..

 

Boosting Metabolism. Increasing Calorific BURN Value in a shorter period of activity.

Mark is offering a 90 minutes session (Including induction to the equipment)

for £25 (Offer extended to 31st December 2019) Sessions carried held outdoor, undercover or indoors if the weather is inclement.

Interested? Please phone 01677 422996 or 07540 615485 to book / enquire..

There is some necessary paperwork admin to complete for GDPR etc at the 1st session so it will take a little longer.

 

 

Updated @ 11:40 Monday 18th November 2019
Mark & Jan Bonney ~ All Rights Reserved
Reiki Relax ~ Leeming Bar

 

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