In addition to the MMM I have developed a contagious
"Positive Mental Attitude" ~ (PMA) and "Positive Mental Therapy" ~ (PMT) that has helped grow my focusing on the positive statement of;
Go on... Look in a mirror and say.....
"I will Gain Fitness" this is a "POSITIVE STATEMENT" try saying it without smiling and raising your eyebrows??
Then try the negative sounding "I have just got to lose weight", did you notice a snarl, a drop of your head??
On my quest to reverse diabetes or at least become 'post diabetic' I have tried many gadgets n gizmos to little / no avail, however,
When I 1st clambered on & rolled on it, I did experience discomfort, so did not stay on for more than a few seconds, the pain caused me to read / research further, 'little n often' in the early days... So that I did a few times a day for a few seconds at a time!!
Being EVER SO MINDFUL as to where I did it, was the ground level, were my surroundings safe it I fell off?
Trust me I did fall off, I got back on too!! I can now do with ease a good 15 mins of different stretches as seen below.
Some moves I wil lnever be able to achieve with the muscular status of my calves only one will fit as I say...
"I am NOT A STICK INSECT" so do not worry if you too are not so!!! We learn to make adjustments in orger to make progress :-)
|Full Size Image
|I can heartily recommend the
Yoga Wheel and Yoga in general to help you if you to have a quest
for Health & Well-Being..
As I said above you may well experience discomfort or pain, I stuck with it as I knew I was safe to do so, however, if you have issues, concerns etc, PLEASE PLEASE seek advice and or guidance from a Dr / Physiontherapist or medical practitioner BEFORE embarking on your "fitness & well-being journey" I JOLLY WELL DID!!
Here is a FAB testimonial after a few days using the Yoga Wheel..
Used it morning and night, not for long 20/30 seconds 4 to 5 times. I have to say my back isn’t hurting in a morning and feeling fab.
Thanks for the introduction to my life x It’s worked wonders for me and I take a lot of prescribed medication for my back. Not had any tablets all week.
< SLS Catterick >
MMM was developed by Mark using tools & techniques found to work for himself to gain fitness and is so doing LOSE WEIGHT
Having reduced waist size from 48" to size 34" has taken 4 years and hard work, more concentrated and
focused in the past two years as his next goal is to achieve 'Post Diabetic' HbA1c < Link > blood test results.
This will see a further weight reduction from 118Kg to 86.9Kg (27th November 2019);
< Link > Real LIVE evidence of my dramatic Fitness Gained & Weight Lost..
Boosting Metabolism. Increasing Calorific BURN Value in a shorter period of activity.
Please note I am NOT offering classes using the Yoga Wheel or Yoga Stool.
If you would like to perhaps 'Try before you buy / Test before you invest' please ask, we can for sure have a brief chat and let you
'have a go' with them; also chat about how gaining fitness can leed to weighloss too.
Interested? Please phone 01677 422996 or 07540 615485 to book / enquire..
There is some necessary paperwork admin to complete for GDPR etc at the 1st session so it will take a little longer.
I've recently take to experimenting with a 'Yoga Stool' to help me with inversions / upside down work!!
It was a challenge I set myself in 2019, I rose to the challenge too, I'm head over heels with my progress & achievement too :-)
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