Reiki Relax ~ Leeming Bar

Meditation

 

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What is Meditation?
  Meditation is a technique which gives a unique quality of rest to mind and body. It allows stress and tiredness to be released in a natural way, resulting in greater energy, clarity and enjoyment of life.  
Garden Meditation   Garden Meditation
 

What is the purpose of meditation?

 
 

Traditionally meditation was (and still is) used for spiritual growth. Meditation can bring on increased awareness, greater ability to live in the moment, freedom from the ego, union with God (Your Belief / Divine) or the universe, inner peace and many other spiritual benefits.

 
Deep Meditation   Deep Meditation
  More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world. After meditating, you will feel more relaxed, calmer and have a greater sense of well-being. You will notice that your reaction to stressful events changes and that you act with greater control and in more constructive ways. Meditation has a cumulative effect; after a time you will find that the qualities of calmness, inner-peace and tranquility will integrate in all aspects of your life.  
     
  Thousands of research studies indicate that meditating for as little as fifteen or twenty minutes a day promotes improved mental and physical health and well-being.  
   
Psychological Benefits Physical Benefits
Improved Mental Health More Energy
Less Stress Reduction of stress-related illness
Increased creativity Lowers blood pressure
Lessens anxiety & depression Have a boosted immune system
Improved Memort Better sleep patterns
Greater emotional stability Faster recovery
Increased learning ability Improved co-ordination
Better concentration & focus Increased stamina
A sense of fulfillment and purpose Reduced pain
Improved self-confidence Improvement in heart and artery health
Increased spirituality Better motor skills
Greater awareness and intuition Increased brain function
     
  Step out of your house... Meditate!  
  A person who does not meditate does not know how to expand his consciousness. He has narrow vision as if he is looking through a window, but when he learns to expand his consciousness, it is like going through a door. It is exactly as if one were looking through a small window in a house. From the window his view is very limited, but when he goes out of the house, he has a much wider view. When he goes to the roof, he can see even more clearly. As one’s consciousness expands, his vision becomes clearer, and he understands things as they are. - Swami Rama  
     
  Life is not measured by the number of breaths we take,
but by the moments that take our breath away.
 
     
 

1 Moment Meditation <Click Here>

3 Secrets of Deeper Meditation <Click Here>

Higher Self and Spirit Guides Meditations <Click Here>

Learn How To Meditate <Click Here>

Learn How To Relax via Meditation <Click Here>

7 Simple Stretches for Ultimate Relaxation Part 1 <Click Here>

7 Simple Stretches for Ultimate Relaxation Part 2 <Click Here>

7 Minutes to clamness <Click Here>

10 Minute Guided Body Scan Meditation from "The Meditation Coach" <Click Here>

Benefits of Meditation by Jon Kabat-Zinn <Click Here>

Guided Sleep Meditation Talkdown <Click Here>

Let Go: A Guided Meditation with Lori Granger <Click Here>

Pita Deep Relaxation Relaxing Voice <Click Here>

Relaxing Music with woodland visuals  <Click Here>

Total Relaxation in 10 Minutes <Click Here>

Ultimate Relaxation  <Click Here>

What Meditation really is ~ An introduction <Click Here>

 
     
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Open your heart and mind to and with Reiki

 
Open your heart and mind to and with Reiki
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